Barely Losing Any Weight
I haven’t lost any weight on the 3rd week, but decreased my waist by 2 cm…
Week 2 of Weight Loss Journey
Follow my body transformation journey on the second week of my workout routine.
Gained Back All The Weight
Well… in short, I fucked up and my health went back to square one.
Best Power Smoothie Recipe Ever
Find the best immunity-boosting power smoothie recipe you can make for yourself.
My Running Guru – Part 4
Here coach Adonis Choundalas talks about running, preparations and injuries.
My Running Guru – Part 3
Here coach Adonis Choundalas shows some important stretches to do before running.
My Running Guru – Part 2
Here my running coach Adonis Choundalas goes over the fundamentals of his running philosophy.
My Running Guru – Part 1
Let me introduce you to my running Guru, friend and mentor: Adonis Choundalas
Assessing My Fitness
The very beginning of my fitness journey and my first YouTube video.
My Ongoing Projects
Tame Your Body
We have all seen before and after pictures of people who have gone through body transformation. But seldom we see the nitty gritty details and countless failures behind it. This project chronicles my journey from fat to fit and beyond.
Let’s Talk About It
Let’s Talk About It is a podcast where I invite people to share their experiences on their professional fields, their educational journey and life in general.
The Bad Student
Here I chronicle my journey as a student restarting my education in my late 20’s, focusing on the challenges that I face and overcome…
Stay up to date
Regular Fitness Update
If you want to se daily update of my fitness transformation “Tame Your Body”, follow me on insta.
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Follow me if you are regularly on Twitter. I mostly retweet what I find interesting and tweet about things I am thinking about.
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