Catching Up With Adonis Choundalas

Catching Up With Adonis Choundalas

Catching Up With Adonis Choundalas Adonis Choundalas is a professional marathon coach who ran in the Boston Marathon several times. His unique point of view on coaching comes from his injuries and setbacks in the past. He knows how to overcome obstacle and he is...
Weight-loss Journey Diary Entry #8

Weight-loss Journey Diary Entry #8

Weight-loss Journey Diary Entry #8 In a single month I lost 3.8 kg (8.4 lbs), lost 3 cm (1.2″) around my waist and my body fat% got from 35.8% to 32.7%. And I managed to do it during the lockdown, with no gym, no outdoor running and minimal body weight...
Yoga Talks With Ashley Murtagh

Yoga Talks With Ashley Murtagh

Yoga Talks With Ashley Murtagh For a very long time I wanted to create a podcast where I would get to interview interesting people and share their experience with others. The idea had been brewing for a long time, but it’s during the whole COVID-19 lockdown when...
Quarantine Day 15

Quarantine Day 15

Quarantine Day 15 I didn’t make any summary video for the last 45 days. After 15 days of quarantine, decided to make a highlight video of my workouts and my transformation changes. Don’t forget to subscribe to my channel and press the bell icon :).  ...

Pin It on Pinterest