Weight-loss Journey Diary Entry #6
FINALLY some good f***ing news!!! Although I was decommissioned for THREE weeks because of some nasty flu, I managed to make some progress, even with my overeating phase during my sickness!
Compared to last month, I lost 1.2 kg (around 2.64 lbs) of weight and 2 cm of waist circumference (or 0.78 inches). BMI wise I am still obese but the index reduced from 30.44 to 30.08.
The most important metric for me is my fat percentage, which got down from 39.2% to 36.9%.
I could have done more, but I gotta cut myself some slack. I was out of the gym for three weeks and I had to eat a lot to combat my flu.
Not bad… 😊
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Tame Your Body
Creator: Rik Bhattacharja
Weight-loss Journey Diary Entry #8
My very 8th diary entry of my weight-loss journey.
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I decided to make a summary video on the 15th day of my quarantine.
Weight-loss Journey Diary Entry #7
My very 7th diary entry of my weight-loss journey.