Weight-loss Journey Diary Entry #6

FINALLY some good f***ing news!!! Although I was decommissioned for THREE weeks because of some nasty flu, I managed to make some progress, even with my overeating phase during my sickness!

Compared to last month, I lost 1.2 kg (around 2.64 lbs) of weight and 2 cm of waist circumference (or 0.78 inches). BMI wise I am still obese but the index reduced from 30.44 to 30.08.

The most important metric for me is my fat percentage, which got down from 39.2% to 36.9%.

I could have done more, but I gotta cut myself some slack. I was out of the gym for three weeks and I had to eat a lot to combat my flu.

Not bad… 😊

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Media Info:

Tame Your Body

Creator: Rik Bhattacharja