Week 2 of Weight Loss Journey

Two weeks in my weight-loss journey, I’ve lost 2.3 kg (around 5 lbs), my waist circumference reduced by 4 cm (1.57 inches) and my overall body fat percentage fell from 39.1% to 38.1%. I am sure most of my lost weight are in face water weight. Week 2 was pretty good. I am pumped up to see how I evolve in the future.

For those who do not know my channel: I am documenting my entire weight loss journey to not only inspire my future self to stay fit, but also give my audience an idea of what transformation is supposed to be: imperfect, messy and time consuming. Major lifestyle changes are not supposed to be easy.

I hope my video inspires you to make time to make that 1% self improvement you need to do today. Subscribe to my channel to get weekly updates on my progress.

And of course, don’t forget to subscribe to my channel and press the bell icon :).

Video Info:

Tame Your Body Episode 8

Creator: Rik Bhattacharja