My very 8th diary entry of my weight-loss journey.

I decided to make a summary video on the 15th day of my quarantine.

My very 7th diary entry of my weight-loss journey.

My very 6th diary entry of my weight-loss journey.

On this episode I talk my sickness and the resulting hiatus it forced me have from work out.

My very 5th diary entry of my weight-loss journey.

I haven’t lost any weight on the 3rd week, but decreased my waist by 2 cm…

Follow my body transformation journey on the second week of my workout routine.

Well… in short, I fucked up and my health went back to square one.

Find the best immunity-boosting power smoothie recipe you can make for yourself.

Here coach Adonis Choundalas talks about running, preparations and injuries.

Here coach Adonis Choundalas shows some important stretches to do before running.

Here my running coach Adonis Choundalas goes over the fundamentals of his running philosophy.

Let me introduce you to my running Guru, friend and mentor: Adonis Choundalas

The very beginning of my fitness journey and my first YouTube video.