by Rik Bhattacharja | Apr 28, 2020 | Tame Your Body
Weight-loss Journey Diary Entry #8 In a single month I lost 3.8 kg (8.4 lbs), lost 3 cm (1.2″) around my waist and my body fat% got from 35.8% to 32.7%. And I managed to do it during the lockdown, with no gym, no outdoor running and minimal body weight...
by Rik Bhattacharja | Mar 31, 2020 | Tame Your Body
Quarantine Day 15 I didn’t make any summary video for the last 45 days. After 15 days of quarantine, decided to make a highlight video of my workouts and my transformation changes. Don’t forget to subscribe to my channel and press the bell icon :). ...
by Rik Bhattacharja | Mar 29, 2020 | Tame Your Body
Weight-loss Journey Diary Entry #7 Things are slowly getting better. Although I am not losing weight, despite my lack of physical exercise due to repeated sickness, I lost lost 2 cm around my waist, compared to last month. Instead of 36.9% of bodyfat, I have 35.8%....
by Rik Bhattacharja | Mar 2, 2020 | Tame Your Body
Weight-loss Journey Diary Entry #6 FINALLY some good f***ing news!!! Although I was decommissioned for THREE weeks because of some nasty flu, I managed to make some progress, even with my overeating phase during my sickness! Compared to last month, I lost 1.2 kg...
by Rik Bhattacharja | Feb 14, 2020 | Tame Your Body
I Got Really REALLY Sick Been sick for 2 weeks and I am suspecting dehydration for the messed up immune system. On weeks 4-5 I am bringing the following changes: 💦 Drink 3L of water per day (at least!) 🥘 Consume less than 2200 calories (caloric deficit) 🕰 Intermittent...
