by Rik Bhattacharja | Jun 13, 2020 | Let's Talk About It
Catching Up With Adonis Choundalas Adonis Choundalas is a professional marathon coach who ran in the Boston Marathon several times. His unique point of view on coaching comes from his injuries and setbacks in the past. He knows how to overcome obstacle and he is...
by Rik Bhattacharja | May 15, 2020 | Let's Talk About It
Nurse survives COVID-19 & Shares Her Experience Cassandra Veilleux is a nurse in the surgical ward of Montreal General Hospital, who is currently at the frontline of our battle against this invisible enemy COVID-19. She eventually had to quarantine herself for a...
by Rik Bhattacharja | Apr 28, 2020 | Tame Your Body
Weight-loss Journey Diary Entry #8 In a single month I lost 3.8 kg (8.4 lbs), lost 3 cm (1.2″) around my waist and my body fat% got from 35.8% to 32.7%. And I managed to do it during the lockdown, with no gym, no outdoor running and minimal body weight...
by Rik Bhattacharja | Apr 22, 2020 | Let's Talk About It
Yoga Talks With Ashley Murtagh For a very long time I wanted to create a podcast where I would get to interview interesting people and share their experience with others. The idea had been brewing for a long time, but it’s during the whole COVID-19 lockdown when...
by Rik Bhattacharja | Mar 31, 2020 | Tame Your Body
Quarantine Day 15 I didn’t make any summary video for the last 45 days. After 15 days of quarantine, decided to make a highlight video of my workouts and my transformation changes. Don’t forget to subscribe to my channel and press the bell icon :). ...
