by Rik Bhattacharja | Aug 6, 2019 | Tame Your Body
My Running Guru – Part 4 In this video pro marathon running coach Adonis Choundalas shows you the very basics of running. He teaches that you should make sure you do not push too much and give your body some time to adapt to the new changes, or else, injury...
by Rik Bhattacharja | Jul 31, 2019 | Tame Your Body
My Running Guru – Part 3 In this video Adonis Choundalas shows you some rudimentary stretching exercises to prep you for your running session. Also check out: ► His personal website Run With Adonis ►His InstaGram ►His FaceBook page And of course, don’t...
by Rik Bhattacharja | Jul 28, 2019 | Tame Your Body
My Running Guru – Part 2 In this video my running coach Adonis Choundalas goes over my bad heart rate while also teaching me to be more conscious of my breathing, my surrounding and myself. He takes me to the Green Trail that connects Laval to Montréal. He makes...
by Rik Bhattacharja | Jul 27, 2019 | Tame Your Body
My Running Guru – Part 1 If you’ve seen my first video, you’ve seen how my cardio sucks. That’s where my friend and mentor Adonis Choundalas came to help. In this video he talks about cardio, controlled environments, natural running and...
by Rik Bhattacharja | Jul 18, 2019 | Tame Your Body
Assessing My Fitness This is the very first episode of It’s a Rik Life and its show Tame Your Body, documenting my fitness journey. In this video, I assess my current status in terms of body fat, strength and endurance. The key points in this video: ►I lost 8 kg...
