by Rik Bhattacharja | Feb 2, 2020 | Tame Your Body
Weight-loss Journey Diary Entry #5 From my stats it would seem like I gained weight but I am starting to question some of my own gauging procedure. I do not usually take my measurements within the same parameters. I would for example take some measurements after...
by Rik Bhattacharja | Jan 30, 2020 | Tame Your Body
Barely Losing Any Weight I haven’t lost any weight on the third week, but lost my waist circumference by 2 cm. Despite the lack of weight loss, my fat percentage dropped from 38.1% to 37.2%. For those who do not know my channel: I am documenting my entire weight...
by Rik Bhattacharja | Jan 21, 2020 | Tame Your Body
Week 2 of Weight Loss Journey Two weeks in my weight-loss journey, I’ve lost 2.3 kg (around 5 lbs), my waist circumference reduced by 4 cm (1.57 inches) and my overall body fat percentage fell from 39.1% to 38.1%. I am sure most of my lost weight are in face...
by Rik Bhattacharja | Jan 12, 2020 | Tame Your Body
Gained Back All The Weight Consistency is the key element of progress, I learned this the hard way. I gained all the weight I lost six months, mostly due to lack of seriousness in terms of work out and binge eating (caloric surplus). But I decided not to dwell on that...
by Rik Bhattacharja | Aug 22, 2019 | Tame Your Body
Best Power Smoothie Recipe Ever This smoothie will not only help you reduce your inflammation, it will also boost your immune system. It has: Berries: strawberry, blueberry and raspberry (gives you antioxidants) Chia seeds (gives you energy) Hemp hearts (plant based...
