My Running Guru – Part 4
In this video pro marathon running coach Adonis Choundalas shows you the very basics of running. He teaches that you should make sure you do not push too much and give your body some time to adapt to the new changes, or else, injury awaits…
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► His personal website Run With Adonis
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Tame Your Body Episode 5
Creator: Rik Bhattacharja
My very 6th diary entry of my weight-loss journey.
On this episode I talk my sickness and the resulting hiatus it forced me have from work out.
My very 5th diary entry of my weight-loss journey.