My Running Guru – Part 4

In this video pro marathon running coach Adonis Choundalas shows you the very basics of running. He teaches that you should make sure you do not push too much and give your body some time to adapt to the new changes, or else, injury awaits…

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► His personal website Run With Adonis

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Video Info:

Tame Your Body Episode 5

Creator: Rik Bhattacharja