My Running Guru – Part 4
In this video pro marathon running coach Adonis Choundalas shows you the very basics of running. He teaches that you should make sure you do not push too much and give your body some time to adapt to the new changes, or else, injury awaits…
Also check out:
► His personal website Run With Adonis
►His FaceBook page
And of course, don’t forget to subscribe to my channel and press the bell icon :).
Tame Your Body Episode 5
Creator: Rik Bhattacharja
Yoga Talks With Ashley Murtagh
Meet Ashley Murtagh and her journey through life with yoga and its wisdom.
Quarantine Day 15
I decided to make a summary video on the 15th day of my quarantine.
Weight-loss Journey Diary Entry #7
My very 7th diary entry of my weight-loss journey.