My Running Guru – Part 4
In this video pro marathon running coach Adonis Choundalas shows you the very basics of running. He teaches that you should make sure you do not push too much and give your body some time to adapt to the new changes, or else, injury awaits…
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► His personal website Run With Adonis
►His FaceBook page
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Tame Your Body Episode 5
Creator: Rik Bhattacharja
Adonis Choundalas returns, now as a guest of my podcast “Let’s Talk About It”
Meet Cassandra, a COVID-19 survivor who also serves in the COVID unit as a nurse.
My very 8th diary entry of my weight-loss journey.