My Running Guru – Part 3

In this video Adonis Choundalas shows you some rudimentary stretching exercises to prep you for your running session.

Also check out:

► His personal website Run With Adonis

And of course, don’t forget to subscribe to my channel and press the bell icon :).

Video Info:

Tame Your Body Episode 4

Creator: Rik Bhattacharja

Socialize Now

Adonis Choundalas returns, now as a guest of my podcast “Let’s Talk About It”

Meet Cassandra, a COVID-19 survivor who also serves in the COVID unit as a nurse.

My very 8th diary entry of my weight-loss journey.