My Running Guru – Part 3
In this video Adonis Choundalas shows you some rudimentary stretching exercises to prep you for your running session.
Also check out:
► His personal website Run With Adonis
►His FaceBook page
And of course, don’t forget to subscribe to my channel and press the bell icon :).
Tame Your Body Episode 4
Creator: Rik Bhattacharja
Catching Up With Adonis Choundalas
Adonis Choundalas returns, now as a guest of my podcast “Let’s Talk About It”
Nurse survives COVID-19 & Shares Her Experience
Meet Cassandra, a COVID-19 survivor who also serves in the COVID unit as a nurse.
Weight-loss Journey Diary Entry #8
My very 8th diary entry of my weight-loss journey.