My Running Guru – Part 1
If you’ve seen my first video, you’ve seen how my cardio sucks. That’s where my friend and mentor Adonis Choundalas came to help. In this video he talks about cardio, controlled environments, natural running and holistic outdoor training.
Also check out:
► His personal website Run With Adonis
►His FaceBook page
And of course, don’t forget to subscribe to my channel and press the bell icon :).
Tame Your Body Episode 2
Creator: Rik Bhattacharja
Adonis Choundalas returns, now as a guest of my podcast “Let’s Talk About It”
Meet Cassandra, a COVID-19 survivor who also serves in the COVID unit as a nurse.
My very 8th diary entry of my weight-loss journey.