Best Power Smoothie Recipe Ever
This smoothie will not only help you reduce your inflammation, it will also boost your immune system.
- Berries: strawberry, blueberry and raspberry (gives you antioxidants)
- Chia seeds (gives you energy)
- Hemp hearts (plant based Omega 3)
- Banana (potassium)
- Almonds and Walnuts (healthy fats)
- Turmeric (anti inflammatory)
- Almond milk (perfect for a vegan diet)
And of course, don’t forget to subscribe to my channel and press the bell icon :).
Tame Your Body Episode 6
Creator: Rik Bhattacharja
Adonis Choundalas returns, now as a guest of my podcast “Let’s Talk About It”
Meet Cassandra, a COVID-19 survivor who also serves in the COVID unit as a nurse.
My very 8th diary entry of my weight-loss journey.