I Got Really REALLY Sick
Been sick for 2 weeks and I am suspecting dehydration for the messed up immune system. On weeks 4-5 I am bringing the following changes:
💦 Drink 3L of water per day (at least!)
🥘 Consume less than 2200 calories (caloric deficit)
🕰 Intermittent fasting (it worked last time, so why not try again??)
👌 Fine tune my form + progressive overload
💪 Better progression measurement
For those who do not know my channel: I am documenting my entire weight loss journey to not only inspire my future self to stay fit, but also give my audience an idea of what transformation is supposed to be: imperfect, messy and time consuming. Major lifestyle changes are not supposed to be easy.
I hope my video inspires you to make time to make that 1% self improvement you need to do today. Subscribe to my channel to get weekly updates on my progress.
And of course, don’t forget to subscribe to my channel and press the bell icon :).
Tame Your Body Episode 10
Creator: Rik Bhattacharja