Assessing My Fitness
This is the very first episode of It’s a Rik Life and its show Tame Your Body, documenting my fitness journey. In this video, I assess my current status in terms of body fat, strength and endurance.
The key points in this video:
►I lost 8 kg (18 lbs) in 6 months with Intermittent Fasting 0:50
►How to measure your BMI 1:28
►How to measure fat percentage 2:24
►Push up test 3:28
►Sit up test: 4:20
►Beep test: 5:10
►Assessment summary: 6:29
There are some important links in this video:
►Diabetes Canada: Calculate your BMI
►Fat% Calculator: Measure fat% and lean body mass
►Beep test VO2 max calculator
And of course, don’t forget to subscribe to my channel and press the bell icon :).
Tame Your Body Episode 1
Creator: Rik Bhattacharja
Camera: Sikder Fahim Faisal
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