Latest Update

My Ongoing Projects

Tame Your Body

We have all seen before and after pictures of people who have gone through body transformation. But seldom we see the nitty gritty details and countless failures behind it. This project chronicles my journey from fat to fit and beyond.

Let’s Talk About It

Let’s Talk About It is a podcast where I invite people to share their experiences on their professional fields, their educational journey and life in general.

The Bad Student

Here I chronicle my journey as a student restarting my education in my late 20’s, focusing on the challenges that I face and overcome…

Stay up to date


Subcribe if you want more lengthy vlogs. My podcast is coming soon.

Regular Fitness Update

If you want to se daily update of my fitness transformation “Tame Your Body”, follow me on insta.

Get All The Content

If you want to see my content from both YouTube AND Instagram, follow me on FaceBook.


Follow me if you are regularly on Twitter. I mostly retweet what I find interesting and tweet about things I am thinking about.


Exclusively on YouTube at this moment


If you want to connect with me professionally.

It’s a Rik Life © 2020, All Rights Reserved

Pin It on Pinterest