Gained Back All The Weight
Consistency is the key element of progress, I learned this the hard way. I gained all the weight I lost six months, mostly due to lack of seriousness in terms of work out and binge eating (caloric surplus).
But I decided not to dwell on that and move forward. In this video I talk about my first week of ”back to the gym”. With my friend Bryan Ribao’s recommendation I decided to start with endurance training to lay out a proper foundation for my future growth.
My form is definitely not good and I would majorly appreciate if the community points out my mistakes.
And of course, don’t forget to subscribe to my channel and press the bell icon :).
Video Info:
Tame Your Body Episode 7
Creator: Rik Bhattacharja
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