All My Posts
Catching Up With Adonis Choundalas
Adonis Choundalas returns, now as a guest of my podcast “Let’s Talk About It”
Nurse survives COVID-19 & Shares Her Experience
Meet Cassandra, a COVID-19 survivor who also serves in the COVID unit as a nurse.
Weight-loss Journey Diary Entry #8
My very 8th diary entry of my weight-loss journey.
Yoga Talks With Ashley Murtagh
Meet Ashley Murtagh and her journey through life with yoga and its wisdom.
Quarantine Day 15
I decided to make a summary video on the 15th day of my quarantine.
Weight-loss Journey Diary Entry #7
My very 7th diary entry of my weight-loss journey.
Weight-loss Journey Diary Entry #6
My very 6th diary entry of my weight-loss journey.
I Got Really REALLY Sick
On this episode I talk my sickness and the resulting hiatus it forced me have from work out.
Weight-loss Journey Diary Entry #5
My very 5th diary entry of my weight-loss journey.
Barely Losing Any Weight
I haven’t lost any weight on the 3rd week, but decreased my waist by 2 cm…
Week 2 of Weight Loss Journey
Follow my body transformation journey on the second week of my workout routine.
Gained Back All The Weight
Well… in short, I fucked up and my health went back to square one.
Best Power Smoothie Recipe Ever
Find the best immunity-boosting power smoothie recipe you can make for yourself.
My Running Guru – Part 4
Here coach Adonis Choundalas talks about running, preparations and injuries.
My Running Guru – Part 3
Here coach Adonis Choundalas shows some important stretches to do before running.
My Running Guru – Part 2
Here my running coach Adonis Choundalas goes over the fundamentals of his running philosophy.
My Running Guru – Part 1
Let me introduce you to my running Guru, friend and mentor: Adonis Choundalas
Assessing My Fitness
The very beginning of my fitness journey and my first YouTube video.