Barely Losing Any Weight
I haven’t lost any weight on the third week, but lost my waist circumference by 2 cm. Despite the lack of weight loss, my fat percentage dropped from 38.1% to 37.2%.
For those who do not know my channel: I am documenting my entire weight loss journey to not only inspire my future self to stay fit, but also give my audience an idea of what transformation is supposed to be: imperfect, messy and time consuming. Major lifestyle changes are not supposed to be easy.
I hope my video inspires you to make time to make that 1% self improvement you need to do today. Subscribe to my channel to get weekly updates on my progress.
And of course, don’t forget to subscribe to my channel and press the bell icon :).
Tame Your Body Episode 9
Creator: Rik Bhattacharja